Tiny little hooks are gently pulling

I didn’t warm up properly when I went dancing and have a sensation of warm but aching thighs which feel like tiny little hooks are gently pulling on the muscles

Burning cold energy and electric butterflies

buttterflies 200There was a moment today when I was stretching after a very intense workout that liquid energy, both burning hot yet icy cold, rushed through my veins and took away my breath leaving my brain buzzing with electric butterflies and the world a blurry rush of colour.