The Christmas Shopping Sensation

presents v2 200Christmas shopping is a great time to practice acknowledging your sensations (and in the process be more present about your Christmas presents)

Some people love Christmas shopping some people hate it, but what is your body telling you when you are out shopping?

  • How do you pick a present?

I talk lots about the warm fuzzy feeling people get when they do something nice for someone else.
So take a little time to notice how you feel when you see that thing that someone will love.

  • Hustle and bustle.

Are you feeling the joy all around or the tension and agitation.


We would love to hear about your Sensational Christmas – shopping, giving and receiving so sign up now and get posting.