The plank

candle of rope 200sqThere was a moment (when I was holding the plank position whilst at the gym) when I had a little tight knot at the top of my stomach. This knot engulfed more and more of my stomach & as it did so, a heating sensation began to ripple down through my muscles.

The tightness & heating sensations became so strong that I could not get my mind to focus on anything other than them.